This super-short  course is designed to help you understand the difference between the 'Outside' and 'Inside' worlds by helping you identify what you can and cannot control 

Hello from Hart Training - Fiona Campbell, our Senior Training Associate has created this free course to explain about the 'outside' and 'inside' worlds and take you through some simple tips to help you take control of you thoughts to help you change the way you feel

She also covers how you create your own reality or 'Map of the World' based on what you choose to focus on, pay attention to and what you say to yourself.

What we are experiencing at the moment has never happened before.  

Because we cannot change what is happening in the outside world, we can learn to take charge of what we are doing and saying to ourself in our 'inside world' so that we can look for the opportunities and ways to make this easier for ourselves, our teams and colleagues and families.

Stay healthy, follow the advice given and remember this time will pass 

Be well

The Hart Training Team